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Podcasts for Your Mind, Body & Soul

Binge-watched every Netflix series out there wishing you’d have spent your time a little more productively? It’s time for you to tune into some educational and inspirational podcasts that leave you feeling uplifted and enlightened.


Gwyneth Paltrow is set for positive global domination through her wellness explorations with Goop, and her podcast is no exception. The episodes feature conversations with spiritual leaders, celebrities and CEOs on topics like going through an empathy overload, to healthy narcissism and solving your problems before they even occur. You’ll be hard pressed to come across something you’ve already heard of on their episodes.

Listen to The Goop Podcast on Spotify

Desert Island Discs

A show where well-known celebrity figures choose eight songs, a book and one luxury item to take on a remote island sure sounds like a great listen. With a guest list that boasts the likes of Daniel Radcliffe, Rupert Everett and Melanie C, you’ll get to learn a great deal about their upbringing and how their choice of music provides a poignant soundtrack to their lives. 

Listen to Desert Island Discs on Spotify

Seize the Yay

Inspiration comes in all shapes and forms, but nothing ignites a fire within you like hearing the struggles and persevering success stories of others. This show is hosted by a lawyer turned self-proclaimed ’funtrepreneur’, Sarah Holloway, who basically sounds like a ray of sunshine as she investigates into how some of the world's most inspiring people find their “yay” — whether it's through work, rest or play and any other pearls of wisdom they have along the way. 

Listen to Seize the Yay on Spotify

Your Dream Life with Kristina Karlsson

“What would you do, if you knew you couldn’t fail? What would you do with your life if you knew anything was possible for you?” These are just some of the many deep questions that host and creator, Kristina Karlsson of the kikki.K stationery fame subjects her guests to. Hear about the  moving lives of Arianna Huffington, Robin Sharma and Dr. Tererai Trent, as they inspire positivity and are full of simple tips and motivational learnings.

Listen to Your Dream Life with Kristina Karlsson on Spotify 

On Purpose with Jay Shetty

If you’re looking to implement positive habits in your life and form meaningful connections, then Insta-famous monk and motivational guru Jay Shetty's podcast On Purpose is just the place to be. His podcast features fascinating conversations with some of the most insightful people (think Kobe Bryant, Alicia Keys and Novak Djokovic) in the world straight to viewers all over the world. 

Listen to On Purpose with Jay Shetty on Spotify 

#FeministFridays with Sarah Liberty

If you’re looking for a podcast to help you stay woke then the #FeministFridays are for you. Hosted by human rights academic and advocate for Intersectional Feminism, Sarah Liberty brings you a diverse list of powerful female guests who dish the deets on all things mental wellbeing, reproductive rights and gender equality, among so many more topics that matter! One of her more recent episodes features Zavi’s founder Vibhuti Vazirani who speaks about how we can all reduce our environmental footprint and embrace sustainability in our everyday lives. Check that episode out here;

Listen to #FeministFridays with Sarah Liberty on Spotify


Published by: Vibhuti Vazirani/ 2020-08-14

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